Not all strains of cannabis are created equal. Some strain may give the effects that you need and some don’t. It depends on the strain you used to get the required effects of a good night’s sleep. Others are worried and question the side effects of cannabis such as does CBD makes you tired.
What is CBD?
Cannabidiol or CBD is the second most prevalent of the active ingredients of cannabis (marijuana). But it is a non-mind-altering cannabinoid that promotes relaxation. Studies of CBD show that it reduces anxiety and panic attacks without affecting sleep-wake cycles.
However, other studies have demonstrated that CBD alleviates symptoms of anxiety and includes reducing inflammation, helping many people get a restful night’s sleep.
Also, CBD is commonly used to address patients who suffer through the misery of insomnia, studies suggest that CBD may help with both falling asleep and staying asleep. CBD may offer an option for treating different types of chronic pain, like in cancer patients.
A light dose of CBD has a stimulating effect, while strains with higher doses of CBD have a sedating effect.
Cannabis Helps Insomnia and Other Sleep Problems
Whether you have a sleep disorder or you’re having difficulty sleeping after a stressful day, cannabis might be a choice for you. Marijuana’s analgesic properties might provide some relief for those with chronic pain, while the anti-anxiety properties can soothe a stressed-out mind and body.
Chronic insomnia can have many underlying causes, such as shift work, poor bedtime habits, and certain medications. For this reason, cannabis is an effective sleep aid because it restores a person’s natural sleep cycle.
Overall, medical researchers found out 1that supports the theory that there are CBD health benefits. While more research needs to be done, the use of cannabis can potentially decrease your symptoms of insomnia and help you get more quality sleep.
When choosing a strain for insomnia sufferers, look for strains that are Indica-dominant and feature high THC content to improve sleep. So, finding one with a balance of THC and CBD is ideal. That being said, there are many hybrid strains ideal for treating insomnia, as well.
Studies published as early as the 1970s demonstrate that medical marijuana may be an effective treatment for insomnia. Strain such as God’s Gift is indeed a gift to insomnia sufferers, as all that stress keeping you up at night feels suddenly overpowered by a surefooted sense of peace. You’re sure to feel your mood lift as your body sinks.
Cannabis Contains Many Different Natural Chemicals
There are over 400 chemicals in marijuana, but only 61 of them are unique to the Cannabis plant — these are called cannabinoids such as THC and CBD. When you consume the cannabinoids, they stimulate the body’s endocannabinoid system, thus regulating mood, memory, sleep, and appetite. We will focus today on what is important to sleep: cannabinoids and terpenes.
Scientists have identified more than 100 cannabinoids in the cannabis plant. And the three of the best-known cannabinoids are here, known for their effects on sleep.
- CBD- as mention, is one of the cannabinoids of cannabis. A chemical in the Cannabis sativa plant, also known as marijuana or hemp. CBD has no psychoactive effects—that means there’s no “high” associated with this compound. CBD also has the ability to reduce daytime sleepiness and promote alertness.
- CBN- Cannabinol, or CBN, is a mildly psychoactive component found in cannabis that, like strongly psychoactive THC, is derived from tetrahydrocannabinolic acid (THC-A). CBN is created when THC-A oxidizes. CBN can be used effectively as a sleep aid or sedative.
- THC- or tetrahydrocannabinol, is the chemical responsible for most of marijuana’s psychological effects. There’s also emerging evidence suggesting that THC may improve breathing during sleep, which makes THC a potential therapy in the treatment of obstructive sleep apnea. Marijuana strains with higher THC levels typically reduce the amount of REM sleep you get and impair your sleep quality if taken long term. Reducing REM sleep means reducing dreams. So the theory is that if you spend less time dreaming, you’ll spend more time in a “deep sleep” state. The deep sleep state is thought to be the most restorative, restful part of the sleep cycle.
These aromatic compounds create the characteristic scent of many plants. Science shows terpenes have effects on energy, mood, sleepiness, and alertness. Some of the most common terpenes identified as helpful to sleep are:
- Myrcene- better known as the active sedating principle of hops and lemongrass, is also found in basil, mangos, as well as in the sleep-promoting plants’ hops and ylang-ylang. Myrcene a terpene that is commonly believed to have sedative effects and amazing relaxing effects. It also functions as an anti-inflammatory.
- Caryophyllene- this is stress, anxiety, and pain-relieving terpene that may also promote sleep, thanks to these relaxing, anxiolytic, and analgesic properties. This terpene has a peppery, spicy scent, and is also found in cloves and black pepper.
- Limonene- is the oil extracted from the peels of oranges and other citrus fruits. People have been extracting essential oils like limonene from citrus fruits for centuries. Studies have shown that limonene may help reduce insomnia symptoms.
- Terpineol- this terpene has relaxing, pain-relieving, and sedative effects. In addition to being found in some strains of cannabis, terpineol is also found in lilac, pine, and eucalyptus.
- Linalool- is a monoterpenoid that is octa-1,6-diene substituted by methyl groups at positions 3 and 7 and a hydroxy group at position 3. Particularly important for sleep. Linalool increases adenosine, a sedating hormone that helps us fall asleep.
How You Can Use Cannabis?
There are four main methods of ingesting marijuana: inhalation, oral, sublingual, and topical. Below is an overview of the various methods of ingestion and their risks and benefits.
There are two ways to inhale marijuana, smoking and vaporizing.
Smoking marijuana involves burning the flowers and inhaling the active components of the plant that are released. Although, marijuana smoke to its list of chemicals known to cause cancer.
Vaporization acts in the same way, but the plant is not burned, rather it is heated to a temperature at which the active ingredients in the plant are released as a vapor that is inhaled by the consumer. The intoxicating effects from smoking or vaping typically last between 2-4 hours.
In fact, research done in 2004 in the Journal of Cannabis Therapeutics on vaporization via the Volcano vaporizer shows vaporization to be the most efficient way to administer cannabinoids via inhalation.
Marijuana can also be ingested orally. This can be in the form of edibles, tinctures, capsules, or oils. Though inhaling cannabis yields faster effects, edibles last a lot longer.
People who consume marijuana orally usually report feeling the effects within thirty minutes to one hour or longer, with peak effects around the two-hour mark and total duration of effects ranging as long as six hours.
Marijuana can also enter the bloodstream when placed under the tongue and held in the mouth; within the mouth, there are a large number of blood vessels that can absorb cannabinoids. Common examples of these types of products include dissolvable strips, sublingual sprays, or medicated lozenges or tinctures.
A final way to consume marijuana is through topical applications. These come in the form of lotions, salves, bath salts, and oils that are applied to the skin. The skin has a relatively complex absorption process that is based on a chemical’s ability to dissolve in H2O.
Additionally, the topical application of marijuana does not allow a significant amount of cannabinoids to reach the brain and therefore is unlikely to cause any intoxication.
Side Effects of Cannabis
The use of cannabis can be categorized into immediate effects and long-term effects.
- loss of inhibition
- spontaneous laughter
- quiet and reflective mood
- affected perception including sound, color, and other sensations
- altered thinking and memory
- mild paranoia
- altered vision
- reddened/bloodshot eyes
- reduced coordination and balance
- increased heart rate
- low blood pressure
- increased appetite.
Long-term cannabis use can have many effects on an individual:
Brain: Impaired concentration, memory, and learning ability.
Lungs: Smoking cannabis can result in a sore throat, asthma, and bronchitis.
Hormones: Cannabis can affect hormone production. Research shows that some cannabis users have a lowered sex drive. Irregular menstrual cycles and lowered sperm counts have also been reported.
Immune system: There is some concern that cannabis smoking may impair the functioning of the immune system.
Mental health: Cannabis use, especially heavy and regular use, may be linked to a condition known as a “drug-induced psychosis”, or “cannabis psychosis”.
Types of Cannabis Strains
Broadly speaking, cannabis strains are often sorted into one of three categories at the dispensary: Sativa strains: provides an uplifting, energetic, creative high; Indica strains: provides calm and varying degrees of sedation; and Hybrid strains: balanced effects. If you look at actual plant genetics, most of today’s legal cannabis is hybrid, combining the two strains
To help you settle into bed during those long nights awake, we have to offer these are the best strains for sleep. To get you started, here are some of the top sedating strains for the sleep out there that might help you a shout eye.
This strain for home growers who don’t want a difficult plant to cultivate. Besides its relative ease to grow, it’s also a wonderful strain for people who suffer from sleep deprivation. The compounds act together to help people sleep at night; when vaporized, it’s especially useful for falling asleep quickly. It’s about 100 percent Indica strain with an earthy scent.
Sweet and musky-smelling, Blackberry Kush is a perfect strain to help you fall asleep. It has a light taste and smooth ingestion, it’s great for consuming before bedtime, too. What’s more, it calms the stomach and puts the body at rest, making it easier to sleep.
Granddaddy Purple is another highly relaxing strain and is a classic Indica strain. These are top sleepy strains that are often praised for their insomnia-fighting and stress-reducing results. Users also note that it can make you feel euphoria and increase hunger, which is great if you’re experiencing a lack of appetite. Although it is hard to find the authentic version of this particular medical marijuana strain. GrandDaddy Purple is particularly effective at helping you sleep.
Originating from Acapulco, Mexico, Acapulco Gold is a well-known and highly praised strain of cannabis. It’s noted for its euphoria-inducing, energizing effects. It’s said to reduce fatigue, stress, pain, and even nausea.
A compound-rich strain excellent at helping people sleep, Chocolate Chunk looks a bit like a Christmas tree up-close with frosty trichomes and hairy orange pistils that give it a fun appearance. It’s a calming and releasing experience that lets sleep-deprived people drift quickly off into slumber through the night.
It is known for its high THC content, however, with some batches approaching almost 22% THC on average. Its calming effects can help you sleep quickly like on a cold winter night.
Tahoe OG Kush
Has sedative effects that tend to be stronger and faster-acting than your average hybrid strain. It rapidly reduces muscle tension, leaving you with a heavy body sensation that eases you into a deep sleep. Smoking or vaporizing this strain can yield fast-acting effects that let muscles relax, easing that need to roll around in your blankets all night.
The remedy is meant for consumers who are shy about the high with virtually no THC in its chemical makeup. CBD-dominant strains like Remedy can help you sleep by relieving pain, anxiety, stress, and other symptoms that fuel insomnia.
Crushing insomnia like a war hammer, this no-nonsense strain is perfect for insomniacs who canʼt escape the prison of their mind while lying in bed. The mild fruity flavors of ripe berry and grapes are just another reason to love this insomnia-crusher.
Critical Kush strain delivers full-body relaxation and boosts mental health. It has dense buds and deep orange pistils. After smoking this strain, you will feel relaxed in just 15 minutes. Critical Kush’s mood-boosting properties will help you deal with anxiety, depression, and stress effectively. This strain is perfect for patients who have a low THC tolerance.
In states where medical marijuana is legal, insomnia may be considered a qualifying condition for you to get a medical marijuana card. There are those with high THC strains that are not advisable to you. a THC dominant strain might be your most reliable source of sedating effects since too much THC for your body can actually worsen anxiety and insomnia.
Cannabis is a natural way to treat those restless nights – as long as you’re using the right strain. Because everyone’s system is different, the minimum dose required for positive effects is also different—that’s why we always say to start in a low dose and go slow when trying a new cannabis product. Typically, we suggest starting with the current gold standard which is a 1:1 CBD-THC ratio.
As different cannabis strains can affect people in individual ways, it’s a good idea to see which one works for you. Finding the best strains for sleep may not be easy. We suggest that you should talk to a licensed medical marijuana physician to get sound advice for cannabis strains and get some good sleep tonight!